Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners … More
Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land … More
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and … More
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.