Often overtrained is poor nomenclature for overstrained. Most of us are actually running less than we’d like, stressing more than … More
As my patients sit down and start telling their story, usually they are smiling. They just met me; it’s customary … More
An anecdote on what adversity brings to life
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
High Trail Vanoise 70km in Val d’sere France was the third race in the 2016 Skyrunning World Series. This recaps … More