Are you moved by the sight of a winding trail along a cliffy buttress or a mountain peak on the far horizon? Do you feel […]
Tag: Sports Psychology
Overtrained or overstrained?
Often overtrained is poor nomenclature for overstrained. Most of us are actually running less than we’d like, stressing more than we should, working as much […]
Start Being an Injured Runner: Accepting Grief
As my patients sit down and start telling their story, usually they are smiling. They just met me; it’s customary to smile. But often, through […]
Palm Trees With no Wind
An anecdote on what adversity brings to life
Dreams to Goals: Outcome, Performance, and Process
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
High Trail Vanoise 70km, France
High Trail Vanoise 70km in Val d’sere France was the third race in the 2016 Skyrunning World Series. This recaps my difficult journey prior to […]