Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land … More
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and … More
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
This year with trail running and racing, I decided to go “all-in”. It is time for me, not because I … More
Georgia Death Race (GDR) 68-Mile trail run was the kickoff event for the 2015 US Skyrunning Series Ultra discipline races. … More
Yesterday was the national premiere of the film Finding Traction by Partnership Productions featuring veteran ultrarunner Nikki Kimball. The film … More