As my patients sit down and start telling their story, usually they are smiling. They just met me; it’s customary to smile. But often, through […]
Tag: Running Injuries
PROGRESSING YOUR TRAINING SAFELY AND REALISTICALLY
Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to the human body trigger preferable […]
4 Quick Moves for Smooth Running
Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to […]
Four Simple Moves to Boost the Runner’s Most Valuable Asset
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and instantly you feel the heaviness […]