Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land … More
We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and … More
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
The Rut 50km in Big Sky, Montana, on September 4th was shortened to the Plan B course due to weather. … More
The Skyrunning World Championships takes place every two years and this year, took place at the Buff Epic 105km in the … More
High Trail Vanoise 70km in Val d’sere France was the third race in the 2016 Skyrunning World Series. This recaps … More
Team USA worked through some major setbacks in this years World Long Distance Mountain Running Championships in Podbrdo, Slovenia. Following … More
Friday 1130: sitting in my car at the base of the mountain. Slated to volunteer starting now. Deep breath. After … More