“The trick is to NOT get confident, because then you overestimate your abilities.” —Anna Eriksmo on accepting risk. Words cannot describe the challenges and landscape […]
Tag: Kristina Pattison
MACRO, MESO, MICRO: WHATS UP WITH CYCLES?
Progressing your training deliberately is the best way to ensure you meet your goals without sliding back downhill due to avoidable setbacks like injury, fatigue, […]
PROGRESSING YOUR TRAINING SAFELY AND REALISTICALLY
Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to the human body trigger preferable […]
HOW TO LOG MEANINGFUL TRAINING CHANGES
The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be, and( C) being honest with […]
UNIVERSAL PRINCIPLES OF TRAINING
Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners a daily opportunity to test […]
Palm Trees With no Wind
An anecdote on what adversity brings to life
4 Quick Moves for Smooth Running
Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land on the other leg to […]
Dreams to Goals: Outcome, Performance, and Process
Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.
Ultra Pirineu 110km Skyrunning World Series Final, Spain
Ultra Pirineu 110km in the Pyrenees mountains of Spain was the final for the 2016 Skyrunner Ultra World Series. The race took place on September […]
The Rut 50km Plan B Short Course, USA
The Rut 50km in Big Sky, Montana, on September 4th was shortened to the Plan B course due to weather. This is my story of […]