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Kristina Pattison

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run.courageous.live.free.

  • About
  • Train
    • HOW TO LOG MEANINGFUL TRAINING CHANGES
    • UNIVERSAL PRINCIPLES OF TRAINING
    • Dreams to Goals: Outcome, Performance, and Process
    • 4 Quick Moves for Smooth Running
    • Four Simple Moves to Boost the Runner’s Most Valuable Asset
    • Palm Trees With no Wind
    • Results OR Excuses, Never Both
    • What is Courage without Failure?
    • Breaking the Cycle of Doom
    • Choose to Love Your Best You
    • Stop Fear of Success: Don’t be a Crab in a Bucket
    • 3 Things I Wish I Knew at 13
    • Resolve to Grow: 4 Super Powers of High Performers
    • Running Through Fire
    • Ultimate Direction Ultra Vesta
    • The Daily Summit
    • Six Ways to Salvage a Bad Race
    • Finding Traction: Movie Review
    • On Going All-in
  • Travel
    • Baga, Spain: Home of Ultra Pirineu Skyrunning Ultra Series Final
    • La Palma: Home of Transvulcania 73km
    • How to Ace Packing for an International Race
    • La Palma, Spain: Cuando en España Hablo Español
  • Race Reports
    • The Rut 50km 2017: A Story of Life, Love, Laughter and Puppies
    • Bouncing Back: Return to Racing after Overtraining
    • Ultra Pirineu, Spain 2016
    • The Rut Short Course, USA 2016
    • Skyrunning World Championships, Spain 2016
    • High Trail Vanoise, France 2016
    • World Mountain Running Championships, Slovenia 2016
    • Ultra SkyMarathon Madeira, Portugal 2016
    • The Rut, USA 2015
    • Transvulcania 73km, Spain 2015
    • Georgia Death Race 2015
    • North Face Endurance Challenge 2014
  • Sponsors
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Tag: Goals

PROGRESSING YOUR TRAINING SAFELY AND REALISTICALLY

Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to … More

Endurance, featured, Goals, Kristina Pattison, racing, running, Running Injuries, Running Injury Prevention, Trail Running, training, Ultrarunning

HOW TO LOG MEANINGFUL TRAINING CHANGES

The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be, … More

Endurance, featured, Goals, Kristina Pattison, running, Trail Running, training, Ultrarunning

Dreams to Goals: Outcome, Performance, and Process

Athletes can improve their chances for successful outcomes by understanding the nature of different types of goals and how they are related.

Endurance, Goals, Kristina Pattison, Mountain Running, racing, running, Sports Psychology, Strength and Conditioning, Trail Running, training, Ultrarunning

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