FLIGHT PHASE COACHING https://www.kristinapattison.com/ PREPARE FOR TAKEOFF. Thu, 24 Oct 2024 21:10:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://i0.wp.com/www.kristinapattison.com/wp-content/uploads/2021/09/cropped-cropped-Anastasia_Wilde-KristinaPattison-27-copy-scaled-1.jpg?fit=32%2C32&ssl=1 FLIGHT PHASE COACHING https://www.kristinapattison.com/ 32 32 165731509 INSPIRING STORIES TO TELL ON THE TRAIL: October 2024 https://www.kristinapattison.com/inspiring-stories-to-tell-on-the-trail-october-2024/?utm_source=rss&utm_medium=rss&utm_campaign=inspiring-stories-to-tell-on-the-trail-october-2024 Thu, 24 Oct 2024 21:10:41 +0000 https://www.kristinapattison.com/?p=3885 Flight Phase athletes succeeded in various events and distances over the summer due to strong fitness, mental toughness, and improved logistics.

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]]> 3885 Three Pillars of Endurance https://www.kristinapattison.com/three-pillars-of-endurance/?utm_source=rss&utm_medium=rss&utm_campaign=three-pillars-of-endurance Fri, 18 Oct 2024 23:39:34 +0000 https://www.kristinapattison.com/?p=3851 Endurance is like a stool with three legs–physical fitness, mental fortitude, and logistical finesse.

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]]> 3851 INSPIRING STORIES TO TELL ON THE TRAIL: June 2024 https://www.kristinapattison.com/inspiring-stories-to-tell-on-the-trail-june-2024/?utm_source=rss&utm_medium=rss&utm_campaign=inspiring-stories-to-tell-on-the-trail-june-2024 Wed, 26 Jun 2024 02:02:52 +0000 https://www.kristinapattison.com/?p=3807 We had a ton of really exciting early season training “races” this year. Spring is generally the time when most folks are not peaking for […]

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]]> 3807 Improving Lower Extremity Loading Tolerances: for Runners https://www.kristinapattison.com/improving-lower-extremity-loading-tolerances-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=improving-lower-extremity-loading-tolerances-for-runners Tue, 25 Jun 2024 21:11:18 +0000 https://www.kristinapattison.com/?p=3798 For runners, lower extremity loading tolerance must be top notch or risk for injury skyrockets.

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]]> 3798 EVENT PLANNING AND PREPPING LIKE A PRO https://www.kristinapattison.com/event-planning-and-prepping-like-a-pro/?utm_source=rss&utm_medium=rss&utm_campaign=event-planning-and-prepping-like-a-pro Tue, 07 May 2024 23:09:25 +0000 https://www.kristinapattison.com/?p=3782 Once you have an idea of which event is your main goal for the season, the next step is to work on a long term […]

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]]> 3782 TRAINING INTEL: TRAINING LOAD AND BALANCE https://www.kristinapattison.com/training-intel-training-load-and-balance/?utm_source=rss&utm_medium=rss&utm_campaign=training-intel-training-load-and-balance Mon, 01 Apr 2024 19:42:52 +0000 https://www.kristinapattison.com/?p=3776 Let's dive into how Fatigue, Fitness and Form relate to TSS.

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]]> 3776 Flight Phase 2023 November Updates https://www.kristinapattison.com/flight-phase-2023-november-updates/?utm_source=rss&utm_medium=rss&utm_campaign=flight-phase-2023-november-updates Wed, 15 Nov 2023 19:46:00 +0000 https://www.kristinapattison.com/?p=3760 Training updates, answers to frequently asked questions, upcoming events, stories from the trail, and race results from Team Flight Phase.

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]]> 3760 2023 Tushars Mountain Runs 75km, Beaver, Utah https://www.kristinapattison.com/2023-tushars-mountain-runs-75km-beaver-utah/?utm_source=rss&utm_medium=rss&utm_campaign=2023-tushars-mountain-runs-75km-beaver-utah Sun, 30 Jul 2023 03:39:00 +0000 https://www.kristinapattison.com/?p=3745 Tushars 75km takes place in the Tushars Mountains outside of Beaver, Utah on the last weekend in July. Directed by Aravaipa out of Phoenix, Arizona, […]

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]]> 3745 2023 Broken Arrow SkyRace 40km, Olympic Valley, CA https://www.kristinapattison.com/broken-arrow-skyrace-25mi-olympic-valley-ca/?utm_source=rss&utm_medium=rss&utm_campaign=broken-arrow-skyrace-25mi-olympic-valley-ca Tue, 20 Jun 2023 21:02:48 +0000 https://www.kristinapattison.com/broken-arrow-skyrace-25mi-olympic-valley-ca/ Broken Arrow SkyRace in Lake Tahoe is an extremely competitive 23-46km event worth the trip.

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]]> 3731 Tom Attard on Finishing Cocodona 250-mile Ultramarathon in Arizona https://www.kristinapattison.com/tom-attard-on-finishing-cocodona-250-mile-ultramarathon-in-arizona/?utm_source=rss&utm_medium=rss&utm_campaign=tom-attard-on-finishing-cocodona-250-mile-ultramarathon-in-arizona Wed, 31 May 2023 21:39:52 +0000 https://www.kristinapattison.com/?p=3687 During May of 2022, Flight Phase athlete, ultrarunner Tom Attard from Missoula, Montana, completed the grueling Cocodona 250-mile race. He ran for five days across the deserts and mountains of Arizona despite unimaginable setbacks and challenges. In this interview, Tom shares incredible insights into the world of 200+ mile racing.

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