kristinapattisonYakima Skyline 50km is a great early spring race with challenging trails, great views and some exceptional community vibes.
Blog
The Hells Canyon “Unorganized” Run
Flight Phase Athletes headed to the border of Idaho and Oregon for some rugged training miles at the annual Hells Canyon Run on the Snake River.
Aerobic and Anaerobic Thresholds: Why test?
Most runners start training for events high on ambition and succumb to the pitfall of always training at the same moderate intensity. Knowing the physiology […]
Do You Have The Drive to be an Ultrarunner?
Are you moved by the sight of a winding trail along a cliffy buttress or a mountain peak on the far horizon? Do you feel […]
DREAD-MILL: INDOOR IDEAS FOR OUTDOOR RUNNERS
By Kristina Pattison, DPT, OCS, CSCS Keeping things interesting on a treadmill can be a feat in itself. The boredom of miles spent in one […]
PHASES OF A RUNNING PROGRAM
By Kristina Pattison, DPT, OCS, CSCS After Planning a Race Season for the year, you may be working toward developing a training program that will […]
PLANNING A RACE SEASON
By Kristina Pattison, DPT, OCS, CSCS January is when runners reassess, rebuild, and refocus on the coming season. This year, with or without resolutions, is […]
Overtrained or overstrained?
Often overtrained is poor nomenclature for overstrained. Most of us are actually running less than we’d like, stressing more than we should, working as much […]
Start Being an Injured Runner: Accepting Grief
As my patients sit down and start telling their story, usually they are smiling. They just met me; it’s customary to smile. But often, through […]
Kima Trophy: 52km of True Mountain Running in the Italian Alps
“The trick is to NOT get confident, because then you overestimate your abilities.” —Anna Eriksmo on accepting risk. Words cannot describe the challenges and landscape […]