Skip to content

Kristina Pattison

  • Instagram
  • Twitter
  • Facebook

run.courageous.live.free.

  • About
  • Train
    • HOW TO LOG MEANINGFUL TRAINING CHANGES
    • UNIVERSAL PRINCIPLES OF TRAINING
    • Dreams to Goals: Outcome, Performance, and Process
    • 4 Quick Moves for Smooth Running
    • Four Simple Moves to Boost the Runner’s Most Valuable Asset
    • Palm Trees With no Wind
    • Results OR Excuses, Never Both
    • What is Courage without Failure?
    • Breaking the Cycle of Doom
    • Choose to Love Your Best You
    • Stop Fear of Success: Don’t be a Crab in a Bucket
    • 3 Things I Wish I Knew at 13
    • Resolve to Grow: 4 Super Powers of High Performers
    • Running Through Fire
    • Ultimate Direction Ultra Vesta
    • The Daily Summit
    • Six Ways to Salvage a Bad Race
    • Finding Traction: Movie Review
    • On Going All-in
  • Travel
    • Baga, Spain: Home of Ultra Pirineu Skyrunning Ultra Series Final
    • La Palma: Home of Transvulcania 73km
    • How to Ace Packing for an International Race
    • La Palma, Spain: Cuando en España Hablo Español
  • Race Reports
    • Life, Love, Laughter and Puppies
    • Bouncing Back: Return to Racing after Overtraining
    • Ultra Pirineu, Spain 2016
    • The Rut Short Course, USA 2016
    • Skyrunning World Championships, Spain 2016
    • High Trail Vanoise, France 2016
    • World Mountain Running Championships, Slovenia 2016
    • Ultra SkyMarathon Madeira, Portugal 2016
    • The Rut, USA 2015
    • Transvulcania 73km, Spain 2015
    • Georgia Death Race 2015
    • North Face Endurance Challenge 2014
  • Sponsors
  • Contact

MACRO, MESO, MICRO: WHATS UP WITH CYCLES?

Progressing your training deliberately is the best way to ensure you meet your goals without sliding back downhill due to…

Endurance, featured, Kristina Pattison, Mountain Running, racing, running, Running Injury Prevention, Trail Running, training, Ultrarunning

PROGRESSING YOUR TRAINING SAFELY AND REALISTICALLY

Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to…

Endurance, featured, Goals, Kristina Pattison, racing, running, Running Injuries, Running Injury Prevention, Trail Running, training, Ultrarunning

HOW TO LOG MEANINGFUL TRAINING CHANGES

The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be,…

Endurance, featured, Goals, Kristina Pattison, running, Trail Running, training, Ultrarunning

UNIVERSAL PRINCIPLES OF TRAINING

Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners…

Endurance, featured, Kristina Pattison, Mountain Running, Strength and Conditioning, Trail Running, training, Ultrarunning

Michael Gocha Snyder, 1950-2018

Michael Gocha Snyder, age 67, residing at Monroe, Utah, passed away on Saturday, January 13th, 2018 after a hard-fought battle…

Palm Trees With no Wind

An anecdote on what adversity brings to life

Endurance, Kristina Pattison, Sports Psychology, Trail Running, training, Ultrarunning

Life, Love, Laughter and Puppies

“What are you trying to get out of it?” a friend asked me, straight faced, slightly disgusted, with zero empathy.…

Results OR Excuses, Never Both

Guest writer Max Bartlett, DPT, CSCS shares three rules to getting gritty and staying on track to achieve your biggest,…

Bouncing Back: Return to Racing after Overtraining

Working up my way up to a full day of running, I would pack a bag full bag of water…

Transvulcania

4 Quick Moves for Smooth Running

Runners use large muscles in the legs and hips to forcefully propel the body forward with one leg and land…

Ankle Exercises, Ankle Stability, Ben Herndon, Endurance, Hip Stability, Kristina Pattison, Missoula Bone and Joint, Mountain Running, running, Running Injuries, Running Injury Prevention, Strength and Conditioning, Ultrarunning

Four Simple Moves to Boost the Runner’s Most Valuable Asset

We have all been there: the moment another runner glides by easily with the smooth finesse of a panther, and…

Endurance, Mountain Running, Prehabilitation, running, Running Injuries, Running Injury Prevention, Strength and Conditioning, Trail Running, Ultrarunning

Posts navigation

Older posts

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Kristina Pattison on WordPress.com
Create a website or blog at WordPress.com
Cancel