run.courageous.live.free.
Often overtrained is poor nomenclature for overstrained. Most of us are actually running less than we’d like, stressing more than…
As my patients sit down and start telling their story, usually they are smiling. They just met me; it’s customary…
“The trick is to NOT get confident, because then you overestimate your abilities.” —Anna Eriksmo on accepting risk. Words cannot…
Stuffing all my various running gear and food into sacks to tote up to my room, covered in mud and…
After nearly 11 months since my last Skyrunning race—the Rut 50km in Montana, USA, and about 15 months since my…
A race of extremes, Hamperokken 60km leaves the bustling city center of Tromsø, traversing over the water on a highway…
Tromsø is a small metropolis on an island among islands at 69 degrees latitude in the Arctic Circle of northern…
Progressing your training deliberately is the best way to ensure you meet your goals without sliding back downhill due to…
Progression is probably the most sought after and least understood of the main principles of training. Understanding how challenges to…
The keys to making progress with training are (A) knowing where you’re at, (B) knowing where you want to be,…
Currently my miles are dismally low. Our “what doesn’t kill you makes you stronger” weather in Montana gives us runners…
